Triggers for relapse are https://tounsidumonde.com/2021/06/18/what-are-the-5-addiction-stages-2/ situations that remind individuals of their drug use. Triggers are psychological, emotional, social and situational cues that can induce cravings. Strong cravings that crop up in response to triggers can be difficult to curb without the right support and resources. As you embark on this journey of trigger discovery, be patient and kind to yourself.

Learning from Past Relapses

For thought management, techniques that incorporate mindfulness, relaxation, and self-soothing are helpful. Deep breathing, and to the extent a sufferer can learn it—meditation, are superb ways to drug addiction treatment get back to a more relaxed baseline. A 1998 study (Scheck et.al.) that studied 60 women provided early support for the efficacy of EMDR in treating stress disorders.

Recognizing Relapse Triggers to Avoid Risky Situations

Addiction is a chronic brain disease with high relapse rates, though they are similar to other chronic diseases like diabetes and hypertension. Using drugs or alcohol over a long period builds associations between your daily routine and your experiences. This could include bottles of alcohol, cans of beer, or liquor store advertisements.

English Mountain Recovery Can Help

It’s crucial to address these negative feelings to prevent an emotional relapse. Though commonly used to refer to the experiences of people with post-traumatic stress disorder (PTSD), the term “trigger” can also be used in the context of other mental health illnesses. In many cases, when you feel “normal” again, you might be overly confident that internal and external triggers examples you can handle being in situations that serve as external triggers. That confidence is one of the most difficult internal triggers to manage. You have to make sure that you prepare yourself with the proper tools and coping methods to avoid being surprised by cravings. At Rockland Treatment Center, we equip our clients with the tools to manage both internal and external addiction triggers.